At Home Fitness
Bringing The Gym To You
Get A Quote Today!
What Is At Home Fitness
1:1 or Couples Training
Work 1:1 with your Personal Trainer and workout with a partner for no extra cost.
Individualized Nutrition Programs are designed for you body type and lifestyles.
HIIT or Weight Lifting
Choose between High Intensity Interval Training workouts or traditional Weight Lifting and reach your goals.
With body measurements and physical fitness test once a month we will show how many inches you are down and your strength increase.
Your Personal Trainer
Bringing the gym to your doorstep. TRX straps, resistance bands and more.
Bachelors of Arts in Exercise Science/Kinesiology
Body Measurements, before and after pictures and weekly weigh ins will help you get to your goal.
At Home Fitness
At Home Fitness travels all over the Twin Cities area to train you in the convenience of your own home.
Body Fat analysis
Track your body fat percentage and overall strength every month with body measurements and a test out. Every program is individualized for your fitness goals.
At Home Fitness is affordable and convenient. Workout from your home before or after work and burn more calories to help you reach your goal.
Featured Training STyles
HIIT stands for High Intensity Interval Training. There are a number of exercises with a variety of forms to choose from that we mix cardio with to give you the best workout of your life. You can burn the most calories and get the fastest results with HIIT workouts.
When it comes to Olympic Lifting I call it a traditional style of working out. With this type of training method it’s all about Reps and Percentages. We find your 1RM (1 Rep Max) on your lifts then incorporate that into a training program for you. You can workout from home if you have the equipment or go to the gym on the days you are not training with me.
Everyone has their own fitness level and every Client has their own needs. With designing a program your previous injuries and new goals are all taken into consideration.
2 Training Sessions Per Month/Month to Month200.00$ Add to cart
4 Training Sessions Per Month/Month to Month400.00$ Add to cart
Optimum Nutrition ZMA Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Capsules21.02$ Buy product
Optimum Nutrition Opti-Women, Womens Daily Multivitamin Supplement with Iron, 120 Capsules15.48$ Buy product
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It's time to crank it out!
What's your goal?
Everyone has their own fitness goal and starting point.